ROC FITNESS CLASS SCHEDULE
All classes are led by Nationally Certified instructors that volunteer their time and dedicate themselves to
helping you be all you can be -- physically & spiritually! Classes and facilities are open to the community.
Childcare is offered for some classes, see childcare link below for schedule.
ZUMBA CLASSES HAVE BEGUN --- SEE CLASS TIMES BELOW!
|
Day
|
Time
|
Class
|
Instructor
|
|
MONDAY
|
8:30 AM-9:15 AM
9:30 AM-10:30 AM
5:45 PM- 6:30 PM
6:00 PM-7:00 PM
6:45 PM-7:45 PM
|
ROCycling
Step & Tone
Pilates
ROCycling
ZUMBA
|
Tonya
Stacie/Shannon
Karen
Brittany
Tommy
|
|
|
6:00 AM-6:45 AM
8:30 AM-9:15 AM
8:45 AM-9:30 AM
9:30 AM-10:15 AM
9:30 AM-10:15 AM
10:15 AM-11:00 AM
11:00 AM-12:00 PM
5:45 PM-6:45 PM
|
ROCycling
ROCycling
FIT 50+
Step
ROCycling
Tone it Up!
Pilates
Total Body
|
Blair
Kim
Blair
Stacie
Shannon
Stacie
Shannon
Staff
|
|
WEDNESDAY
|
8:30 AM - 9:15 AM
9:30 AM-10:30 AM
9:30 AM-10:30 AM
|
ROCycling
Breath & Body
Boot Camp
|
Tonya
Christy/Stacie
Stephanie
|
|
THURSDAY
|
6:00 AM-6:45 AM
8:30 AM-9:15 AM
9:30 AM-10:15 AM
9:30 AM-10:15 AM
10:15 AM-11:oo AM
11:00 AM-12:00 PM
6:00 PM-7:00 PM
|
ROCycling
ROCycling
Step
ROCycling
Tone it Up!
Pilates
ROCycling
|
Blair
Kim
Wynellen
Nancy
Wynellen
Shannon
Nancy
|
| FRIDAY |
8:45 AM-9:30 AM
9:30 AM-10:15 AM
9:45 AM-10:45 AM
|
FIT 50+
ROCycling
Boot Camp
|
Blair
Stacie/Karen
Nancy
|
| SATURDAY |
9:00 AM-10:00 AM
|
ZUMBA
|
Tommy
|
|
All Breath & Body & Pilates classes are held in Fireside Room,
ROCycling classes are in the Cycling Room adjacent to the ROC Lobby,
and all other classes are in the Aerobics Room.
